What is cycle syncing?
If you've never heard of cycle syncing before, here is a quick lesson! You're probably familiar with your circadian rhythm, also known as our 24-hour sleep/wake cycle, but did you know that women also have an infradian rhythm? This cycle dictates a variety of fluctuations in our hormones, mood, energy, and even our metabolism!
Each phase of your menstrual cycle has unique characteristics and needs, unlike men's hormones which operate on a 24-hour cycle. This means that your body has different needs for food, movement, rest, and work at different times of the month. Our world is planned around men's hormones, and there is so much we can do as women to live in harmony with our bodies and hormones!
Instead of working against our natural rhythm, cycle syncing is the art of how we can work with it and harness it as a unique superpower!
What will this Masterclass cover?
In this recorded 60-minute Masterclass (plus audience Q&A), I’ll teach you everything you need to know about Cycle Syncing and how to start implementing specific tactics right away!
You'll learn all of the following:
- The four phases of your cycle and what makes each of them unique and all of my favorite period products
- How to eat for each phase of your cycle- yes your body has different nutritional needs during each phase! I'll walk you through phase by phase nutritional recommendations to optimize your meals around your cycle!
- Seed cycling 101 - How to harness the power of specific seeds to support your hormones at different times in your cycle, including how much to use and fun recipes to get started!
- How to move for each phase of your cycle- get the best bang for your buck with your workouts and avoid doing the wrong types of movement that could make you feel worse!
- How to work for each phase of your cycle- If you work for yourself, I'll show you how you can optimize business throughout the month to increase your revenue, productivity, and enjoyment in your business! If you don't work for yourself, I've got you covered too with the best activities to prioritize at different times of the month to support your well being and set yourself up for success in your career!
You'll get lifetime access to the recording of the Masterclass + Q&A, a copy of the slides to reference back to as needed, and my Phase by Phase Guide with tons of great recipes to get you started right away!
Who is this Masterclass for?
If you're looking to support your hormone health, improve your periods, reduce symptoms of PMS, or want to feel more connected to your body, cycle syncing is for you!
You're in the right place if you're:
- Looking to better understand your menstrual cycle and the hormones at play at different times of the month
- Wanting to learn about the nuances of your cycle and what your body needs most at different times of the month
- Desiring to feel more connected to your body and feminine energy
- Struggling with painful, heavy, or irregular periods and want to optimize your nutrition, movement, and working habits to support your hormones
- Not sure if you're eating, moving, or working in the right way to live in harmony with your hormones instead of working against them
If you are currently not experiencing a menstrual cycle or are using any form of hormonal birth control, you will still benefit from this Masterclass immensely as I teach you how to create a cycle when you're not having one!
My goal is that you'll walk away informed, empowered, and armed with the tools to live in harmony with your hormones and harness your cycle as a superpower! I'm so excited for you to dive into this Masterclass and can't wait to see you inside!
Get immediate access to the Masterclass and start syncing with your cycle now!
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SERVICES INCLUDED (referred to as "the Offer")
Instant access to a 60 minute masterclass on the how to Cycle Syncing 101 including accompanying bonuses.
PAYMENTS AND REFUNDS
The Client, understood as the person purchasing this Offer, understands that the cost of the Offer is non refundable and refunds are not permitted. Payment must be made in advance of receiving access to the Offer.
DISCLAIMERS
The Client understands that the role of the Health Coach is not to prescribe or assess
micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach, defined as Real Health with Rach, is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable changes.
The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should not discontinue any prescription medications without first consulting his or her doctor. The Client has chosen to purchase the Offer and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
This Offer is purely for educational purposes only and is not a guarantee of optimal health, disease prevention, or symptom resolution.
COPYRIGHTED INFORMATION
The Client agrees to refrain from copying, disclosing, using, selling, or offering for sale any and all of the Offer. The information included in the Offer is for personal use only and cannot be transferred to others, shared for free or for profit, or distributed on any public platform without explicit written permission and additional payment to the Coach.
PERSONAL RESPONSIBILITY AND RELEASE OF HEALTH CARE RELATED CLAIMS
The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children
(where applicable), and all decisions made during and after this offer. The Client expressly assumes the risks of the offer. The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to, the offer, unless arising from the gross negligence of the Coach.
CONFIDENTIALITY
The Coach will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law.
ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES
In the event that there ever arises a dispute between Coach and Client with respect to the
services provided pursuant to this agreement or otherwise pertaining to the relationship
between the parties, the parties agree to submit to binding arbitration before the American
Arbitration Association (Commercial Arbitration and Mediation Center for the Americas
Mediation and Arbitration Rules). Any judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is a refund of the Offer Fee (less the cost of credit card processing fees). Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.
This agreement shall be construed according to the laws of the State of Arizona. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force.
By purchasing this Offer, and checking the box that you "Agree to the Terms and Conditions" you are confirming that the terms of this Agreement are acceptable. You, the Client, acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the client understands, accepts and agrees to abide by the terms hereof.
Instant access to a 60 minute masterclass on the how to Cycle Syncing 101 including accompanying bonuses.
PAYMENTS AND REFUNDS
The Client, understood as the person purchasing this Offer, understands that the cost of the Offer is non refundable and refunds are not permitted. Payment must be made in advance of receiving access to the Offer.
DISCLAIMERS
The Client understands that the role of the Health Coach is not to prescribe or assess
micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach, defined as Real Health with Rach, is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable changes.
The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should not discontinue any prescription medications without first consulting his or her doctor. The Client has chosen to purchase the Offer and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
This Offer is purely for educational purposes only and is not a guarantee of optimal health, disease prevention, or symptom resolution.
COPYRIGHTED INFORMATION
The Client agrees to refrain from copying, disclosing, using, selling, or offering for sale any and all of the Offer. The information included in the Offer is for personal use only and cannot be transferred to others, shared for free or for profit, or distributed on any public platform without explicit written permission and additional payment to the Coach.
PERSONAL RESPONSIBILITY AND RELEASE OF HEALTH CARE RELATED CLAIMS
The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children
(where applicable), and all decisions made during and after this offer. The Client expressly assumes the risks of the offer. The Client releases the Coach from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against the Coach, arising from the Client’s past or future participation in, or otherwise with respect to, the offer, unless arising from the gross negligence of the Coach.
CONFIDENTIALITY
The Coach will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law.
ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES
In the event that there ever arises a dispute between Coach and Client with respect to the
services provided pursuant to this agreement or otherwise pertaining to the relationship
between the parties, the parties agree to submit to binding arbitration before the American
Arbitration Association (Commercial Arbitration and Mediation Center for the Americas
Mediation and Arbitration Rules). Any judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is a refund of the Offer Fee (less the cost of credit card processing fees). Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.
This agreement shall be construed according to the laws of the State of Arizona. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force.
By purchasing this Offer, and checking the box that you "Agree to the Terms and Conditions" you are confirming that the terms of this Agreement are acceptable. You, the Client, acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the client understands, accepts and agrees to abide by the terms hereof.
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